Thursday, January 29, 2015

Vegan AND Gluten-free pancakes


So many of my friends are gluten sensitive/intolerant/allergic and a handful of them are vegan.  One thing we all have in common is our love of breakfast.  Good morning menu-challenged friends, this recipe is for all of us!  These are vegan, gluten-free, and will satisfy the pickiest of eaters (husband tested and approved).

***Warning, it is better to make the batter in advance.  You can even make this a few days in advance and keep it in the fridge.  Cooking the pancakes right away, yields flatter, runny pancakes.  They are still tasty, just not as pretty or as fluffy.*** 

Ingredients:

1 large very ripe banana (yes, you want the peel to have some black spots)
2 tablespoons of sugar

Mash these two ingredients together.  Once you have a nice paste, add:

1 cup of rice milk
2 tablespoons of coconut oil

Mix well.  If you don't want banana lumps in the batter, put the previous 4 ingredients in a blender and pulse for 60 seconds.

To the liquid, add:

1/2 teaspoon fine salt
1/2 teaspoon baking soda
1 teaspoon baking powder
1 cup Bob's Red Mill all-purpose gluten-free flour

Mix everything together in a large bowl.  Once you get rid of the gluten-free flour lumps, put the batter in the fridge for 30 minutes.

Now that your batter has chilled, cook your pancakes in a non-stick pan.  If you are using a crepe pan or stainless steel cook wear (such as All-Clad), use coconut oil cooking spray for easier pancake flipping.

Enjoy!